Your go-to blog for freedom with food, movement & body image by Kristen Bunger, RD.

Explore the blog

get it now!

3 simple ways to make meal planning easier

grab your Free guide!

easy to use free guide

body image

movement

nutrition

intuitive eating

explore the categories

I'm your intuitive eating, non-diet Registered Dietitian who specializes in food, exercise and body image.

hey there! I'm kristen bunger, ms, rd